Best Melatonin Supplements

getting better sleep with melatonin

Best Melatonin Supplements

Looking for the Best Melatonin Supplements? We got you covered!

Looking for everything you need to know about Melatonin? We also got you covered!

Finding the best melatonin supplements is something we are good at doing. Luckily, there are so many resources online that provide scientific research and multiple studies supporting the supplementation of melatonin.

Melatonin is the main regulator of our sleep cycles.

If you are having trouble sleeping, that could mean you are not getting enough melatonin.

But how do I get melatonin?

Melatonin is a natural hormone produced by our Pineal Gland.

When it gets later in the day and also darker, our body produces more melatonin. The opposite happens in the morning when we wake up and it is lighter outside.

However, commonly, people are not producing enough melatonin and are having trouble falling asleep and staying asleep.

This is why we took the time to cover the basics and tell you everything you need to know about melatonin before diving into supplementation.

What is Melatonin?

Melatonin is a natural hormone found in our bodies that helps with sleep regulation.

The Melatonin used inside of dietary supplements or medicines is made in a laboratory synthetically.

Melatonin’s Role in the Body

Melatonin is naturally in the body.

It is used to help you with your sleep and wake cycles.

This is the main role in the body when it comes to Melatonin.

When it is dark outside, or perhaps very dark in your bedroom, your melatonin levels are naturally increased.

Conversely, light or sunshine will actually decrease the production of melatonin and tells your body to stay awake.

One of the main culprits of having a hard time sleeping, is having low levels of melatonin. This is why supplementing melatonin with a dietary supplement can help you with your sleep cycles.

Melatonin Uses

Melatonin actually has a few different uses, however regulating sleep cycles is the main one.

Here are some of the uses for Melatonin:

  • Sleep Disorders
  • Trouble Falling Asleep
  • Trouble Staying Asleep
  • Combating Drug Withdrawals
  • High Blood Pressure
  • Insomnia
  • Jet Lag
  • Anxiety Reducer

Melatonin, when supplementing, is mostly taken by mouth. However, there are topical melatonin solutions that are used for things like preventing sunburn.

Melatonin Dosage

Melatonin dosing often depends on your tolerance, doctor assessment and if you have taken melatonin in the past.

Most doctors recommend taking 1 mg at night right before you go to sleep stating any more than that could be too high of a dosage.

For instance, Dr. Oz recommends taking 0.3 to 1 mg of melatonin an hour and a half before bedtime claiming this amount of time and serving will allow your brain to recognize the amount of melatonin you ingested to prepare for a sleep cycle.

Others, like The National Sleep Foundation, say that the typical dosage of melatonin is 1 to 3 mg.

If 1 to 3 mg of melatonin isn’t working for you, first you need to be evaluated by your doctor to see if there is an underlying condition like anxiety or depression causing your sleep problems.

Luckily, they do sell melatonin in higher doses like 5 mg and 10 mg that may be more beneficial for you if the smaller doses haven’t seem to have been effective.

WebMD states,

In adults, melatonin is taken in doses from 0.2 mg to 20.0 mg, based on the reason for its use. The right dose varies widely from one person to another. Talk to your doctor to learn the right dosage and to find out if melatonin is right for you.

The most common melatonin supplement sizes are:

  • Melatonin 1 mg
  • Melatonin 3 mg
  • Melatonin 5 mg
  • Melatonin 10 mg

Also people commonly are looking for a solution to get their child to sleep faster which is what we are going to cover next.

Melatonin Dosage for Kids

melatonin for kids A common search is “Melatonin Dosage for Kids” which is why we wanted to tackle this subject.

Melatonin Dosage for Kids is very subjective and some may even find it controversial.

First off, if you have given your child melatonin don’t be alarmed. Melatonin is mostly safe and is a natural occurring hormone in your body already.

However, the first step you need to take is to get your child evaluated by his pediatrician or primary care doctor. This way you can rule out any underlying issues and see if melatonin is a safe option.

It is quite common for kids to take a longer time to fall asleep than adults. This doesn’t mean they need to supplement a sleep aid.

Kids have a tremendous amount of energy and are often hyper before bedtime.

We are not going to give a recommendation on Melatonin Dosage for Kids because we believe this should be discussed with your doctor primarily for a reputable solution.

This logic applies for the following:

  • Melatonin for Kids
  • Melatonin for Children
  • Melatonin for Toddlers

Melatonin 1mg

Melatonin comes in a couple different options. 1 mg of Melatonin is one of the more common sizes that you will find in supplements.

It’s also the easiest to keep track off.

If you have 1 mg of melatonin and want to try 3 mg, all you would have to do is take 3 servings.

Melatonin 3mg

To make things even easier, they sell melatonin supplements in 3 mg serving sizes.

3 mg of Melatonin still leaves you in the range recommended at first so try this before taking something more potent if it’s your first time experimenting with melatonin supplementation.

Melatonin 5mg

With Melatonin 5mg, you are starting to get into the more potent versions of Melatonin.

If you are having a harder time sleeping, or perhaps tried 1 mg and 3 mg with no results, they do sell Melatonin at a 5 mg serving size.

So instead of having to take 5 1 mg capsules, you can take just 1 5 mg capsule size for convenience which is ultimately more cost effective.

Melatonin 10mg

Melatonin 10 mg is a pretty hefty dose. This is for experienced melatonin users only.

Some of the high potency versions of melatonin come in 10 mg. We recommend talking to your doctor before taking this high of an amount.

Primary Sources

The primary source of Melatonin is found naturally in our body.

The other source of melatonin is synthetically through supplementation.

There are also versions of melatonin in a medicinal sense that are used to help calm patients down before they go into surgery.

A less common form of melatonin would be a tablet that can be absorbed through your cheek or under your tongue which is mainly used for insomnia.

There are very small, trace amount of melatonin found in food like grains, fruits, vegetables and meats.

Melatonin for Sleep

The main function of Melatonin is for sleep.

Our Pineal Gland’s makes the hormone Melatonin.

Melatonin helps us control our sleep and wake cycles.

Our bodies actually have an internal clock like mechanism that controls our natural sleep cycles. This internal body clock is what controls the melatonin, as far as how much for the body to produce at any given time.

Naturally, right before bedtime, our melatonin levels rise which is why we start to feel sleepy. If you melatonin levels are low, this could be a direct cause of you not being able to fall asleep or not being able to stay asleep.

This is why supplementing melatonin has been shown effective at helping you fall asleep, thus the direct correlation.

man suffering from insomnia

Melatonin for Insomnia

If you have trouble falling asleep for just a couple night but then you go back to a normal sleep cycle, you don’t have insomnia.

However, if you constantly have difficulty falling asleep and staying asleep, there is a good chance you do have insomnia.

Here are some of the symptoms of having insomnia:

  • Trouble Falling Asleep
  • Waking Up During The Night
  • Having Trouble Falling Back Asleep
  • Constantly Feeling Tired Upon Waking Up

If you have any of these symptoms, you need to see your doctor to rule out any other help implications. Your doctor can also help assess if you do in fact have insomnia and the proper way to help treat it.

Also, ask your doctor the dosage recommended specifically for you when supplementing melatonin.

There are two main types of insomnia:

  • Primary Insomnia – Sleep Problems not associated with other health complications
  • Secondary Insomnia – Trouble sleeping due to underlying issues

This is why it is very important to be evaluated by a trained professional before diagnosing yourself and also supplementing melatonin.

Melatonin Sleep Aid

Melatonin is by far the most common sleep aid.

Why is that?

Melatonin is the most common sleep aid because the hormone melatonin that is already in our body is what regulates our sleep cycles.

If you are looking for something to help you go to sleep, you need to consider supplementing with melatonin.

Melatonin Over the Counter

Some people think that melatonin only can be prescribed by a doctor. In The United States, that is not the case.

However, depending on what country you live in, you need to see what the laws pertain to getting melatonin over the counter.

In The United States, Melatonin is sold as an over the counter dietary supplement and doesn’t need a prescription by a doctor.

Melatonin Side Effects

In most instances, supplementing melatonin is relatively safe.

Some side effects associated with melatonin are:

  • Sleepiness (which can be frustrating due to being counter-intuitive)
  • Changes in Blood Pressure
  • Grogginess Upon Awakening
  • Vivid Dreams
  • Lower Body Temperature

Something also to be weary of is drowsiness. This is why it should only be taken at night before bedtime but the effects could linger into the morning.

Make sure you do not drive or operate any machinery while under the influence of melatonin, especially if you are feeling drowsy.

Best Forms of Melatonin

There are a few different forms of Melatonin.

Some of the best forms of Melatonin are:

  • Natural Melatonin
  • Melatonin Pills
  • Liquid Melatonin
  • Melatonin Drops

Make sure you check the dosages on any dietary supplements you look at. They can range anywhere from 0.3 mg to 20mg!

Natural Melatonin

There is a common health craze when it comes to supplements and food and that is “Natural”.

Consumers want the most natural forms of melatonin and we can’t argue with that logic.

Naturally, Melatonin is found in our body.

Dietary supplements use a synthetic version of melatonin that is scientifically crafted in a laboratory. Don’t be alarmed by the word synthetic because it is 100% safe for you.

There are some foods that may boost your natural melatonin like cherries, walnuts, almonds, cheese and crackers and a few other things.

Melatonin Pills

Melatonin Pills is the most common way to supplement melatonin.

Melatonin pills or melatonin capsules are an easy way to increment how much melatonin to take before bedtime and easily swallow down.

Sometimes drinking too much water can cause you to wake up in the middle of the night to use the restroom which completely defeats the purpose of supplementing melatonin to begin with.

Liquid Melatonin & Drops

They also commonly sell melatonin as a liquid and drops.

Melatonin in liquid form comes in a small glass vial that commonly has a dropper inside of the bottle.

Liquid Melatonin Drops often have 1 mg of melatonin per drop. All you do is place the liquid underneath your tongue and swallow the remaining liquid after 30 seconds or so.

This is ideal if you have a hard time swallowing capsules or pills.

Melatonin Benefits

The benefits of melatonin are simple.

Taking melatonin will help you regulate your sleep and wake cycles.

Sometimes are body isn’t producing enough melatonin which is why it is recommended to supplement it.

Bottom Line – The benefit of supplementing melatonin is to help you sleep.

There are also benefits associated with sleep like:

  • Helps with Jetlag
  • Helps you stay asleep
  • Helps you feel more awake
  • Helps with Anxiety

If your having trouble sleeping, and your melatonin levels are low, you will certainly benefit from supplementing melatonin.

Best Melatonin Supplements

#5: Amazing Nutrition Melatonin

review of amazing nutrition melatonin supplementAmazing Nutrition Melatonin is a 10mg, 120 Tablet Melatonin Supplement.

What we like about Amazing Nutrition Melatonin, is the fact that it contains 10 mg of Melatonin per serving. You literally only need to take one pill before bedtime to help increase some of the benefits like your body’s natural ability to fall asleep and stay asleep.

Amazing Nutrition makes it a point to choose their smart sleep aid which is at a great price point and is completely pure.

Some of the benefits from taking Amazing Nutrition 10 mg Melatonin is to help you get a good night’s sleep without taking any harmful additives or fillers that may be present in other supplement brands.

Buy Amazing Nutrition Melatonin Now

#4: Natrol Melatonin Fast Dissolve Tablets

natrol melatonin pills reviewThe bottle of Natrol Melatonin Fast Dissolve Tablets may seem pretty standard but don’t let that fool you.

Natrol happens to make a wide variety of Melatonin supplements that feature different capsules, flavors and serving sizes which is something we really enjoy. Having multiple options like 1 mg, 3 mg, 5 mg and 10 mg, makes it much easier to accommodate for whichever size you are looking for.

Natrol Melatonin 10mg Fast Dissolve is maximum strength, completely drug free and a night time sleep aid.

The version we are linking you too has over 500 positive amazon reviews and comes in 60 tablets, Citrus Punch flavor.

Buy Natrol Melatonin Fast Dissolve Tablets Now

#3: Source Naturals Melatonin

best melatonin by source naturalsWith our many years of experience in the supplement industry, we always find that Source Naturals continues to impress. Source Naturals has some of the best vitamins and minerals you can currently find which is why Source Naturals Melatonin made our top 5 list today.

Source Naturals Melatonin is 1 mg, 300 tablets and extremely cost effective at a little over $12.00. (They sell a variety of different sizes like 3 mg and 5 mg if that is something you are interested in, you can find those on amazon.)

Melatonin is the neurohormone produced by the pineal gland that will help regulate your sleep and wake cycles.

Source Naturals Melatonin is preferred by travelers and is a potent antioxidant.

The main factor making Source Naturals Melatonin different is the uses of sublinguals. Sublinguals are absorbed into the bloodstream directly, which by passes the liver all together, for quick entry into your system.

Buy Source Naturals Melatonin Now

#2: Nature Made Melatonin

nature made melatonin pills 3 mgNature Made seems to be on a bunch of our lists because they are reliable.

People also agree that Nature Made is a reputable brand that they can count on.

Nature Made Melatonin comes in 3 mg, 240 tablets and helps promote sleep.

There are absolutely no artificial colors, yeast, or starch and is completely gluten free. There are also no preservatives found in Nature Made Melatonin.

Get to sleep quicker and more effectively with this natural hormone by Nature Made.

Buy Nature Made Melatonin Now

#1: Now Foods Melatonin

5 mg melatonin by now foodsComing in at number one on our list would be Now Foods Melatonin.

Now Foods Melatonin has a staggering 600+ positive reviews on amazon meaning the people have spoken. This is by far the best melatonin supplement on the market and Now Foods always seems to impress us.

Now Foods Melatonin is 5 mg, 180 vegetable capsules but they also make different varieties of Melatonin.

With Now Foods Melatonin, you are getting premium quality and a high potency source of Melatonin. Now Foods High Potency Melatonin will help regulate your sleep cycle and your wake cycle.

This melatonin is a powerful antioxidant that defends against free radicals and helps support glutathione activity in your neural tissue.

If you are new to melatonin or want a experienced company that makes premium quality products, look no further than Now Foods Melatonin.

Buy Now Foods Melatonin Now

Best Melatonin Supplements Roundup

That concludes everything you need to know about Melatonin along with our recommendations for the Best Melatonin Supplements available.

We apologize if that was overwhelming but we wanted to provide you with everything to do with Melatonin and how it works when supplemented.

Supplementing Melatonin can be very beneficial if you are having trouble sleeping or staying asleep.

The ability to have a good night’s sleep is something that affects the entirety of your life so don’t miss out on those precious ZZZ’s.

As always, we appreciate you taking the time to read our article and if you have any questions please post them in the comment section.

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