Do Meal Replacement Shakes Actually Work?

If you’ve ever wanted to lose weight then you have probably heard of the meal replacement shake (even if you weren’t sure exactly what it was). Companies like Herbalife, Slimfast, and new kid on the block Huel have divided opinion among fitness professionals, dieticians, and the general public. Some swear by them and many have […]

5 Benefits of CLA Supplementation

Conjugated Linoleic Acid (CLA) is a mixture of fatty acids that are found in meat and in dairy products, but which can also be consumed as a supplement. CLA has become very popular in bodybuilding circles, and is increasingly becoming popular in the general gym-going population. CLA has been found to have many benefits, but […]

Goat Protein Vs Whey Protein Supplements

Unless you’ve grown up consuming goat products, the whole idea of goat milk and goat milk containing products may seem a bit off. In America at least, dairy milk is king. Any differentiation from that, even the consideration of almond or coconut milk alternatives appear as a radical tinfoil hat man or cat lady playbook […]

10 Best CLA Supplements

These days, it seems as if we get a new, surefire fix for health problems thrown at us every few seconds on TV. While some companies are focused on newer items, a few of them stick to some old guns that are strongly believed to work, even if the science doesn’t always prove it entirely. […]

10 Best Meal Replacement Shakes

We all get busy. We live in a world where life seemingly moves at 1,000 mph. I’ll dare to say that some days you don’t have time to prepare fully-balanced, protein-packed, low-calorie, energy-boosting, world-class-flavor meals. Whether you are in it for the convenience, the weight loss, or the taste; Meal Replacement Shakes are designed to […]

Benefits of Inula Racemosa

Inula Racemosa is one of the most commonly used holistic treatments in Ayurvedic medicine, India’s traditional form of medicine. The powerful herb has different names in many languages and is most commonly referred to as Inula Racemosa, Inula Magnifica, Pushkarmool and Inula Helenium. Inula Racemosa is used to treat various cardiovascular and respiratory problems. Inula […]

The Benefits of Yohimbe for Weight Loss

Many people associate Yohimbe with its aphrodisiac effects, and while this may be its strongest effect, Yohimbe also helps those trying to shed a few extra pounds. The stimulating effects of Yohimbe are believed to increase weight loss and decrease weight gain. Yohimbe is believed to have a thermogenic effect due to it’s stimulating properties. […]

Hydroxycut Hardcore Elite Review

Coming in at #3 best thermogenic on our top 10 thermogenic weight loss products post, Hydroxycut Hardcore Elite is definitely a great choice when looking to lose weight. The following write up will analyze the pros and cons of this popular weight loss product. The thing that I like so much about this product is […]

5 Best Weight Loss Workouts

Looking to lose weight fast? There are two components to losing weight. Always has been, always will be. This is probably old news to everyone and probably will sound redundant. But hey, we need an intro. The two components of weight loss are What you eat (which includes supplements) and How much exercise you get. […]

Thermakor Weight Loss Supplement Review

Looking to burn some fat with a  thermogenic supplement? Kor Nutrition has recently launched a new weight loss thermogenic product called Thermakor.  Thermakor boasts offers a wide range of benefits from there sixteen all-natural ingredient makeup, all of which work together for superb weight loss results. I personally went from 8.9% body fat to 7.4% […]