5 Best Tudca Supplements for Liver and Longevity

Tudca has been around for centuries, but only recently have the benefits of Tudca supplementation peaked widespread interests. As it turns out, Tudca offers significant benefits for: liver health, insulin sensitivity, eye health, and neuron health. In comparison to respected liver protectants like milk thistle and pharmaceutical drugs, Tudca supplementation offers superior results at a […]

Top 10 Protein Bars for Building Muscle, Fat Loss

Looking for a way to supplement your protein? Want to support your goals of muscle building? Ready for a protein bar that curbs appetite AND tastes great? Finding the ideal protein bar to support your fitness goals isn’t easy. There are literally hundreds of options; many of which aren’t right for your needs. Let’s take […]

Top 5 Benefits of MCT Oil

MCT stands for Medium Chain Triglyceride, and it is a form of fat. According to Brian St Pierre (writing for Precision Nutrition) they are “absorbed straight into our portal vein and sent straight to the liver, bypassing normal fat digestion and absorption” [1]. Because of this they are seen as distinctly different to other types […]

Top 3 MCT Oil Side Effects and how to avoid them

MCT oils have become very popular recently, and are now seen as one of the healthy super foods, a term that may have no scientific basis, but is generally considered an effective way to mark particularly healthy foods. MCT stands for Medium Chain Triglycerides, these are triglycerides (fats) that have shorter chains than usual. This […]

Do Meal Replacement Shakes Actually Work?

If you’ve ever wanted to lose weight then you have probably heard of the meal replacement shake (even if you weren’t sure exactly what it was). Companies like Herbalife, Slimfast, and new kid on the block Huel have divided opinion among fitness professionals, dieticians, and the general public. Some swear by them and many have […]

Theacrine Supplement Guide

Background / Overview of Theacrine (Teacrine) Theacrine is a purine alkaloid compound that is present in a variety of different teas and coffees, and which occurs naturally in the Theocrama, Herrania, and Camella Assamica plants. The Kucha variant of the Camella Assamica plant, in particular, has a history of use in a number of different […]

Top 5 Nicotinamide Riboside Supplements – 2017 Review

Nicotinamide Riboside is rising in popularity as a longevity promoting supplement. There have been several clinical studies involving Nicotinamide Riboside (Niagen), suggesting its beneficial effects. Here, we’re going to give you a summary of the evidence based benefits. Then, were going to give you what you want… The 5 best Nicotinamide Riboside Supplements, based on […]

Best Collagen Supplements for Joint Support [Top 5 of 2017]

As a whole, collagen is most commonly supplemented with to improve the health and appearance of skin. We know this, because we wrote a whole article on the best collagen supplements for younger looking skin. For skin health, type I collagen is the primarily recommendation. For your joints though, the focus is on type 2 […]

Best Collagen Supplements for Healthy Younger Looking Skin

The benefits of collagen supplementation are multifaceted. Current research confirms that proper Collagen supplementation not only makes skin appear younger, but also has the ability to repair joints, ligaments, intestines, as well as improve nearly all connective tissues. The only catch, is that you are going to need to supplement with the right type of […]

Vitamins and Supplements to Treat the Common Cold

Tired of colds? Colds are the most common ailment humans endure, with most adults suffering through 2-4 colds a year (kids on average upwards of 6 a year). It is estimated that some $25 billion is lost annually due to lost productivity from people missing work. About $6 billion is spent on drug or supplement […]

Best D Mannose Supplements – Complete Guide and Overview

D Mannose – Best In Class at Preventing UTI Infections D Mannose Supplements are made from a form of sugar which is related to glucose. Supplements of this type are utilized in order to prevent UTIs (urinary tract infections) and in order to treat glycoprotein syndrome that is carbohydrate-deficient in type. This syndrome is a […]