Vitamins and Supplements to Treat the Common Cold

Tired of colds? Colds are the most common ailment humans endure, with most adults suffering through 2-4 colds a year (kids on average upwards of 6 a year). It is estimated that some $25 billion is lost annually due to lost productivity from people missing work. About $6 billion is spent on drug or supplement […]

Best D Mannose Supplements – Complete Guide and Overview

D Mannose – Best In Class at Preventing UTI Infections D Mannose Supplements are made from a form of sugar which is related to glucose. Supplements of this type are utilized in order to prevent UTIs (urinary tract infections) and in order to treat glycoprotein syndrome that is carbohydrate-deficient in type. This syndrome is a […]

5 Best Tudca Supplements for Liver and Longevity

Tudca has been around for centuries, but only recently have the benefits of Tudca supplementation peaked widespread interests. As it turns out, Tudca offers significant benefits for: liver health, insulin sensitivity, eye health, and neuron health. In comparison to respected liver protectants like milk thistle and pharmaceutical drugs, Tudca supplementation offers superior results at a […]

Best Anti-Inflammatory Supplements

America is known for having extremely high levels of chronic inflammation – mostly caused by poor diet, demanding physical activity, and widespread obesity. We’re not talking about the inflammation that occurs when you sprain an ankle or bump your head, but more of the low level, consistent inflammation that deteriorates the brain, heart, and immune […]

Best Melatonin Alternatives for Sleeping – 4 herbs and minerals

Without a doubt, Melatonin is the most powerful hormone made by the body to regulate sleep. Created in the pituitary gland, melatonin is released at nighttime in correspondence with your circadian rhythm, and then dissipates in the morning as sunshine approaches. While melatonin production is natural to the body, events of stress, varying night-time conditions, […]

10 Best Curcumin Supplement Brands

We have never gone as far as to label a supplement ingredient as a super food, but curcumin may just be our first. With the exception of restricting medical conditions, we would recommend Curcumin for any adult looking to preserve and protect their body (although always check with your physician before starting a new supplement […]

Greens Powders: Are they worth it?

Greens Powders are becoming more and more popular these days, and this has led to an explosion in the amount of companies selling them. Back in the early 2000s greens powders were unheard of and the companies that did sell them didn’t bother trying to make them taste nice, as such most people’s experience with […]

Coconut Oil: MCTs for lean muscle, fat loss, and health

Coconut is a type of cooking oil that has been used in the Caribbean and many South Asian countries, in recent years it has become very popular in the West due to its supposed health benefits. Coconut oil is made up of 65% Medium Chain Triglycerides (MCT) which have been shown to help with fat […]

Why Is Vitamin D Important?

I don’t know about you, but Vitamin D seems to be becoming a buzz word, at least in the health and fitness industry. My mom even called me up, asking if I was getting enough Vitamin D. She swears supplementing her diet with extra vitamin D is responsible for her near perfect health this year […]

Benefits of Omega-3 Supplementation

There are many fatty acids that the body produces, but two of them are not produced there and need to be added via diet. These two are known as Linoic Acid, which is an Omega 6 fatty acid, and alpha-linoic acid which is an Omega 3 fatty acid. We naturally consume large amounts of Omega-6s […]