5 Best Tudca Supplements for Liver and Longevity

Tudca has been around for centuries, but only recently have the benefits of Tudca supplementation peaked widespread interests. As it turns out, Tudca offers significant benefits for: liver health, insulin sensitivity, eye health, and neuron health. In comparison to respected liver protectants like milk thistle and pharmaceutical drugs, Tudca supplementation offers superior results at a […]

Best L-Theanine Supplements and Brands

The non-dietary amino acid L-Theanine is one of the most beneficial anti-anxiety/productivity compounds that you can take in a natural supplement form. Found almost exclusively in Green Tea, the American diet is completely void of L-Theanine (and its benefits) unless you are a tea drinker. What makes L-Theanine so incredibly special, is its ability to […]

Most Popular Workout Supplements for Beginners

When you begin working out, it doesn’t take long before supplements begin to cross your mind. Can I take something to help me burn more fat? Can I take something to build more muscle? These are increasingly common questions that beginners ask themselves. The truth is, you can help improve your exercise potential, recovery, fat […]

What is Choline – Answered

The Nootropic Choline Guide for Better Focus Choline is an essential nutrient the body produces in small amounts which is responsible for liver function, muscle movement, brain development, nerve function, boosting energy levels, and metabolic maintenance. Choline is basically necessary for the functions of all cells. But choline is also the primary constituent of acetylcholine, the learning […]

Complete Racetam Guide: Aniracetam, Oxiracetam, and Pramiracetam

A Nootropic is a form of supplement taken solely to boost brain function, a direct opposite when it comes to commonly used supplements for the body. Many nootropic supplement brands have similar claims when it comes to function such as boosting cognition, focus, alertness, and overall mood. Most are generic in use while others specialize […]

Best Taurine Supplements + Top 6 Benefits of Taurine Supplementation

Taurine is an organic acid that is found in food, it is used to make bile and as such is stored in the large intestine. Taurine can be found in many energy drinks, and is often linked with treatment for diabetics. Sources of Taurine There are two major sources for Taurine in our diet, the […]

Benefits of L-Glutamine for the Brain

Most people think of body building when they think of L-Glutamine and while it does enhance muscle growth, some of its greatest benefits are for the brain. L-Glutamine is a non-essential amino acid found in the body that acts as a building block for proteins. L-Glutamine is commonly used in sports medicine and body building […]

Benefits of Schizandrol-A

Schizandrol-A, or Schisandra, is a powerful herb commonly used to treat a variety of illnesses as well as improve overall physical and mental health. Schizandrol-A comes from traditional Chinese medicine and has been used in Asian countries for hundreds of years. Schisandra berry extract can be taken alone as a vitamin, but more commonly, it […]

Benefits of Bacopa Monnieri

Bacopa Monnieri, or Brahmi, is one of the most commonly used ingredients in nootropic supplements, and for good reason. Bacopa provides remarkable benefits to memory, learning and attention and is successful in treating various other medical conditions. The powerful brain booster has been used to treat neurological conditions as well as a variety of physical […]

Benefits of Inula Racemosa

Inula Racemosa is one of the most commonly used holistic treatments in Ayurvedic medicine, India’s traditional form of medicine. The powerful herb has different names in many languages and is most commonly referred to as Inula Racemosa, Inula Magnifica, Pushkarmool and Inula Helenium. Inula Racemosa is used to treat various cardiovascular and respiratory problems. Inula […]