10 Best Protein Powder Supplements for Men and Women

If you have had any exposure to the fitness world, you most certainly have heard of the importance of protein powder. It’s no gimmick.  Protein supplementation is perhaps the single most important element in fitness nutrition. What does it do? In short, protein provides your body with the building blocks needed to repair and grow. It […]

MHP Dark Matter Total Recovery Review

For a while quite a few guys thought that Dark Matter was going under the bus. One by one, major retailers stopped carrying it, including MHP’s own website! But now, we have Dark Matter Total Recovery stocking shelves, the same Dark Matter everyone loved before – just with a bit extra! Here we’re going to […]

iSatori Bio-Gro Review

Bio-Gro, by iSatori, is part of a new breed of lean muscle building products to hit the fitness scene. Described by iSatori as “fertilizer for your muscles”, it has received an outpouring of positive reviews with consumers for noticeable results in helping to overcome previous muscle building plateaus. Word around the supplement community is that […]

Protein Intake for Muscle Growth and Fat Loss – Maximum Effect

Protein. Your body loves this stuff. Everything that makes up you, from the top of your head to the tip of your long toe, is made up of some form of protein. Just by living, you have an RDA recommended daily need of 56 grams of protein as a man, and 46 as a woman […]

ORIGIN Performance Whey Review

No matter if we are in an intense training week, or hitting the books hard getting next to zero exercise – team SHQ is always leveraging protein shakes to up our protein to calories ratio. As of lately, Performance Whey has been our go-to powder for high quality whey protein isolate in a seriously great […]

Myogenix AfterShock Review: Tactical and Critical Mass Recovery Proteins

As of late, variation isn’t the most common thing among protein powders. Brand-to-brand its pretty common to find the same 20 gram protein supplement with the same flavor yet different company logo. This isn’t too shocking, considering that 90 percent of these companies get their raw stock protein powder from the exact same wholesale source! […]