10 Best CLA Supplements

What are the best cla supplementsThese days, it seems as if we get a new, surefire fix for health problems thrown at us every few seconds on TV. While some companies are focused on newer items, a few of them stick to some old guns that are strongly believed to work, even if the science doesn’t always prove it entirely.

CLA, or Conjugated Linoleic Acid, has been around for decades – it was first studied back in ’88, when Steve Perry was still singing with Journey instead of always talking about a comeback. Regardless, CLA is believed by many to provide quite a few benefits for your health, including:

  • Increasing your metabolic rate
  • Target burning belly fat
  • Enhancing muscle growth
  • Lowering cholesterol
  • Lowering insulin resistance
  • Enhances the immune system

CLA is a great addition to anyone’s health regimen, because it may help burn fat and build muscle. Unlike other nutrients, CLA isn’t produced naturally by the human body. But, it is abundantly found in dairy and meat products. Normally this would be reason to stack on the extra dairy, but not so fast!

The most common use of CLA supplements is to aid fat loss, so ideally we want to get our CLA from a concentrated, purified supplement rather than calorie dense milk!

CLA is not found in fish oil either, but it can be taken alongside fish oil for a greater health benefit than those omega 3 fatty acids alone.

To maximize CLA effectiveness, we consider a calorie restricted diet with plenty of exercise.

In order to allow for CLA supplementation to make a difference, you’re going to want to give it a fighting shot! That means watching your calories so that you don’t risk adding fat right back to the same spots that your CLA supplement is working on burning.

This will take a whole-body approach with diet planning and exercise.

Basically, you want to reduce your food intake, while increasing your exercise output. This is how you can begin to have a negative caloric balance that can help you burn through fat.

And with your CLA supplementation on point, that fat will include those hard-to-burn pounds on our midsections.

With that in mind, here are the 10 best CLA supplements available right now. Enjoy!

10 Best CLA Supplements for Fat loss and Lean Muscle

1. VitaDirect Premium CLA 800

Best CLA SupplementVitaDirect leads our best CLA supplements list with their Premium CLA 800. This product is derived from 1,000 mg Safflower Oil and delivers 180 servings per bottle!

Considering that this product only costs $19.97, this is a huge value for a premium grade CLA supplement.

We typically get our VitaDirect supplements off of Amazon using free two-day prime shipping.

Buy from: Amazon.com

2. Staunch Nation CLA Soft gelsCLA by Staunch Nation

Staunch Nation does a good job with other supplements, and they make a great CLA supplement as well.

Coming in 800 mg servings, Staunch Nation puts an emphasis on the fat-burning and muscle-building properties of CLA. Their product will help you burn fat quickly and replace it with muscle.

Staunch CLA can easily be paired with pre workouts and fat burners to increase fat burn. Our preferred combo is CLA with the Burning Man fat burner.

Buy from: Staunch Nation

3. Optimum Nutrition CLA 750

Optimum-Nutrition-CLAOptimum Nutrition is another brand that we’ve featured products from here on this site, and for good reason. They make a great offering with their CLA 750 supplement.

They focus on delivering CLA from natural materials, like meat, in a smaller, concentrated serving. Optimum Nutrition also focuses on the fat-burning qualities of CLA in their product.

Buy from:Amazon.com

4. CLA 1250 by Sports Research

sportsresearchSports Research gives us a great option for a CLA supplement by providing a plant-derived, natural CLA supplement coming in a large 1,250mg serving size.

Since CLA is found in meat and dairy products, vegetarians have a harder time with finding a decent CLA supplement that isn’t derived from a meat source. However, Sports Research’s CLA offering is plant-derived, meaning it’s great for vegetarians.

5. Nature Wise High Potency CLA 1250

naturewiseContinuing in the vein of larger doses, Nature Wise has a product that delivers you 1,000mg of CLA, with 250mg of additional vitamins to aid your body in digesting and metabolizing the CLA.

Nature Wise focuses their product on helping to manage your weight loss, and doing so without adding extra stimulants to your body.

6. Primaforce Max CLA

primaforcePrimaforce has optimized their CLA supplement to help build lean, lipid muscle while maintaining the powerful antioxidant properties that CLA naturally has.

Along with all the other great things that CLA does for you, Primaforce has put together a very solid offering to help you build lean muscle and still get antioxidants.

7. MET Rx CLA-Tonalin 1000

metrxMET Rx has taken advantage of CLA’s great weight-loss and muscle-building properties to put together a supplement geared especially for those looking to get into peak condition.

Their CLA-Tonalin 1000 is derived from all-natural materials, like safflower oil, and contains no extra stimulants or artificial ingredients.

8. Pure CLA by Pure Naturals

purenaturalsAnytime you’re looking at a new dietary supplement, all-natural ingredients are the way to go.

Pure Naturals prides themselves in creating only all-natural products, and their Pure CLA product is no different. Packed with 1,000mg of CLA derived from safflower oil, this is the best all-natural fat burner that money can buy. And, it’s priced very competitively.

9. CLA Forte by Natural Bioscience

claforteThis CLA supplement is the highest dose on our list, clocking in at 1,500mg of CLA per serving.

Natural Bioscience markets this CLA as a weight-burner and muscle-builder, as well as supporting your cardiovascular and immune system health.

10. Best Naturals Super Blend

bestnaturalsCLA is techincially a type of fatty acid, an omega-6 acid to be precise.

Best Naturals put together an omge-3-6-9 complex here to get the best out of all the fatty acids and combine their effects into one great supplement. However, the CLA levels are lower in this supplement, meaning you get less of their benefit.

Summing Up CLA Supplements and their Value

CLA supplements are not an absolute game changer, and are certainly not magic. But, there is something special about unsaturated fatty acids like CLA, and how they have a way of supporting fat metabolism and preserving lean muscle mass. If you are actively exercising, and still in your middle adulthood, we recommend researching the best thermogenic weight loss supplements out there, besides CLA for a more effective route.

Have you tried any of these CLA supplements? Have a favorite of your own? Share this post and start talking, and don’t be afraid to leave a comment!

About Spencer Durrant

Spencer is a sports and fitness writing, fishing-obsessed, lover of classic rock and soothing blues music. He's caught many a large trout in his day, and he considers those his greatest accomplishments. Even more than interviewing LeBron James! Follow him on Twitter @Spencer_Durrant or on Google+.


  1. Your Number 2 is wrong. Was proven in labs that MP CLA is actually only 38% CLA. this is why proprietary blends are garbage

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