10 Best Fat Burning Supplemental Ingredients

burn_fatAnyone who’s ever been stuck trying to shed those last five pounds understands just how difficult it can be. Fat burning supplements can provide the extra boost needed to reach a weight loss goal.

When combined with healthy lifestyle choices, fat burners help many people lose excess fat in a safe way. Most fat burners work by increasing metabolism which burns additional calories and breaks down body fat. Thermogenic fat burners work by increasing body temperature through thermogenesis. This process increases metabolism and decreases the amount of fat stored from food.

Below is a list (in no specific order) of the ten best ingredients used in fat burning supplements. Fat burners that use combinations of these ingredients are sure to help burn excess fat.

1. Green Tea Extract

green teaGreen Tea extract comes from the Camellia Sinensis plant and is believed to provide many benefits to the body. Green tea contains caffeine and is believed to help burn fat through its stimulating effects.

Studies have shown that green tea not only burns calories, but also reduces existing body fat. A proper dose for adults is 120 to 340mg. Side effects are rare but can include headache, insomnia and nausea.

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2. Caffeine

caffeine pillsCaffeine is a stimulant that burns excess body fat through the process of thermogenesis. This process increases body temperature and boosts metabolism, allowing the body to burn calories at a faster rate.

Caffeine is also believed to help individuals exercise more effectively by boosting endurance. Too much caffeine can lead to the jitters we’ve all probably experienced, but a healthy amount of caffeine can be effective in burning fat.

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3. White Tea Extract

white tea extractThe catechin ingredient found in White Tea is believed to help burn fat and increase weight loss. Catechin inhibits adipogenesis, the development of fat cells, while simultaneously stimulating the fat burning process throughout the body.

White tea is also believed to help fight cancer by inhibiting the growth of cancer cells and improving cardiovascular health.

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4. White Willow Bark

white willow barkWhite willow bark is used primarily for pain and is similar to aspirin. The effects of white willow bark last longer than aspirin, however, which is why it has become a popular ingredient in fat burners.

White willow bark is believed to extend the effects of weight loss supplements when combined with other ingredients. White willow bark is especially effective in extending the activity of thermogenic ingredients, increasing the amount of fat burned. The proper dosage of white willow bark is 120 to 240mg.

5. Raspberry Ketones

raspberry ketoneRaspberry Ketone is most commonly used for weight loss purposes and has been called a miracle fat burner. Raspberry ketone is a chemical found in red raspberries that is believed to boost metabolism and promote weight loss.

Raspberry ketone is also believed to contain adiponectin, a protein that helps break down body fat.

6. Yohimbe

yohimbe extractExtract from Yohimbe bark is taken from Yohimbe trees found in Africa. The bark from this remote evergreen tree is believed to speed up the fat burning process and boost overall weight loss.

Yohimbe supplements increase fatty acid mobilization, allowing the body to burn fat faster and more efficiently. Side effects of Yohimbe occasionally include headache, upset stomach and insomnia. The proper dosage of Yohimbe is between 15 and 30mg.

7. Green Coffee Bean

green coffee extractGreen coffee beans are highly effective in burning fat and helping with weight loss. In one study, individuals who added green coffee beans to their diets lost 17 pounds on average over a 22-week period.

Additionally, individuals are likely to burn more calories during exercise when taking green coffee extract. The chlorogenic acid found in green coffee beans is believed to increase weight loss by inhibiting glucose absorption.

8. Cnidium Monnieri Plant

cnidium monnieriThe Cnidium Monnieri Plant has been used in traditional Chinese medicine for centuries. Cnidium Monnieri is believed to help burn fat while also preventing fat gain.

Cnidium Monnieri is also used to help treat various skin conditions and osteoporosis. Those who take cnidium monnieri can expect to burn more fat and feel better when using it continually.

9. Black Pepper Extract

black pepper extractBlack Pepper Extract is a common ingredient in weight loss supplements. Piperine found in black pepper extract is believed to prevent fat gain.

Black pepper is also used to treat upset stomach, bronchitis and cancer symptoms. Black pepper has gained popularity in weight loss supplements since additional research has found it to be successful in blocking the development of fat cells.

10. Evodia Rutaecarpa

evodia rutacarpaeExtract from Evodia fruit comes from the Evodia tree, native to China and Korea. Evodia rutaecarpa has been used traditionally in Chinese medicine to treat digestion problems.

Evodia has a thermogenic effect that increases body temperature, allowing the body to burn fat at a faster rate.

What weight loss supplements have you found effective? Share in the comments below.

Looking for a branded weight loss product that contains all or most of these ingredients? Check out our “Best Thermogenic Weight Loss Supplement” post for a review of the 10 best weight loss products.

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