Best Thermogenic Fat Burners for Weight Loss

The effort to burn fat seems like a big commitment from the outside. But honestly, once you start working towards doing it… Losing weight is nothing more than a collection of small tasks that add up to the ultimate result that matters. Getting that six pack, having legs that don’t jiggle, or simply looking like […]

Benefits of Capric Acid

Capric acid is a saturated medium chain fatty acid that is responsible, in part, for the health benefits of coconut oil and MCT oils. As far as fats go, capric acid is a fairly small molecule. It only contains 10 carbons and is also known as “dodecanoic acid” – as in, dodec meaning “ten”. Along […]

Caprylic acid

Saturated fats are no longer enemy #1. In fact, a particular saturated fatty acid is gaining attention for its antimicrobial and anti-inflammatory powers, and touted as somewhat of a cure-all – caprylic acid. Caprylic acid (C8) is a saturated medium-chain triglyceride (MCT) found in coconut oil and peanuts along with other MCTs such as capric […]

Best MCT Oil Supplements

MCT Oils have quickly become all the rage for ketogenic dieters, brain hackers, and health gurus alike. One commonality that you’ll find shared between these 3 groups of people is a high fat, low carbohydrate diet. But how do you get all that fat in for energy? To better optimize performance and results, MCT Oil […]

10 Best Exogenous Ketone Supplements

Supplementing with exogenous keto supplements isn’t like taking your run of the mill fat burner, protein, or multi-vitamin. This is because there are very specific use cases for exogenous ketone supplements; that is, if you want them to work. Given their price, I’d bet you want them to! [Skip Intro and View the 10 best […]

Best Forskolin Supplements and Benefits

Forskolin has been boasted as a magical weight-loss, hormone balancing herbal supplement that can burn fat and boost testosterone. If you feel like you’ve heard this all before, chances are you have – it’s the same familiar story behind hundreds of herbal remedies touted as weight loss miracles. Here’s the catch – there is some […]

Best L-Carnitine Supplements

Carnitine is an amino acid, a building block for proteins. A major function of L-carnitine in the human body is to transport fat across the cell membrane for use as an energy source. It’s found mostly in muscle cells, but also exists in bone and is particularly active in the fatty environment of the brain. […]

10 Best Whey Protein Powders for Men and Women

If you have had any exposure to the fitness world, you most certainly have heard of the importance of protein powder. It’s no gimmick.  Protein supplementation is perhaps the single most important element in fitness nutrition. What does protein do? In short, protein provides your body with the building blocks needed to repair and grow. It is […]

Muscletech Hydroxycut Fat Burner Guide

In the diet industry we have hot ingredients that are universally known, like: green tea, Yohimbe, and coffee bean extract… But when it comes to actual multi-ingredient branded products, Muscletech’s Hydroxycut is the most well-known line of thermogenic fat burners out today. But does this wide-known ‘celebrity status’ actually mean that Hydroxycut products are ‘the […]

Optimum Nutrition Platinum PRE Review

Optimum Nutrition is one of the most widely known sports supplement makers. You may know them by their front-line product, Gold Standard 100% Whey Protein, which we fully reviewed a short time ago. Now, we’re here to look at their pre workout Platinum PRE. This isn’t to be mistaken with their other pre workout Gold […]

10 Best Pre Workout Supplements

A quality, well made, complete pre workout means more to us than words can describe. Yeah, this sounds dramatic, but once you’ve found your perfect mix of stimulant and performance in a pre-workout supplement… It just all makes sense. Purposes align. With the right pre-workout, variables in your life that once mattered and really interfered […]