5 Best Tudca Supplements for Liver and Longevity

Tudca has been around for centuries, but only recently have the benefits of Tudca supplementation peaked widespread interests. As it turns out, Tudca offers significant benefits for: liver health, insulin sensitivity, eye health, and neuron health. In comparison to respected liver protectants like milk thistle and pharmaceutical drugs, Tudca supplementation offers superior results at a […]

Best Antioxidant Supplements

What are Antioxidants? An antioxidant is any molecule that is able to inhibit the oxidation of another molecule. Most antioxidants have additional roles in the body along with preventing oxidative stress. Some antioxidants are produced endogenously within the body (e.g. glutathione) while others are required to be taken in through the diet or supplementation (e.g. […]

Best Matcha Teas/Powders

Matcha is a bright green powder, created by grinding and processing the whole leaves of the Camellia sinensis shrub using traditional Japanese methods. The Camillia sinensis used for matcha is the same shrub used for your standard cup of brewed green tea, but matcha powder contains the entire benefits of the shade-grown, stone-ground Camellia sinensis […]

Moringa Supplements

Moringa is tree, also adorably known as “drumstick tree”, that grows native in India and Africa where it has been consumed as a food and medicine for centuries. Moringa trees include over 13 species, but Moringa oleifera is the most commonly harvested species for the medicinal and nutritional benefits of its leaves and seeds. Leaves […]

Vegan Omega 3 Supplements

Omega-3 fatty acids are essential anti-inflammatory nutrients with wide therapeutic application, but they are notoriously tricky to get in the diet. “Eat more fish” has been the catch-cry of nutritionists everywhere, but with rising awareness of sketchy fishing practices and contamination, fish may not be the best option. So where can we get our healthy fats? The […]

Top 5 SAM-e Supplements

SAM-e (S-adenosylmethionine) is a compound that circulates throughout the body and functions in virtually every cell. Our bodies create SAM-e naturally, but in certain conditions, supplementation may be beneficial, as the amount produced may not be sufficient. So, What Exactly is SAM-e? SAM-e is an intermediary by-product that is created during the metabolism of methionine. […]

Ginseng Supplement Guide: Not All Are Equal

Ginseng is known as the King of Herbs – these are the types of herbs you could (but probably shouldn’t) take for everything – energy, mood, cognition, wound healing, stress, libido… The list goes on. But not all ginsengs are the same. In fact, only two herbs called “ginseng” are related. Five different herbs have […]

Zinc: Benefits and Top 5 Supplements

Zinc is an underestimated and often overlooked mineral that plays a variety of important roles in all organs of the body. Zinc is found in nearly every cell in the human body [1], and is required for over 300 different enzyme actions and 1000 transcription factors. It’s absolutely essential for life to exist, thrive and […]

DHEA Benefits and Top Rated Supplements

Dehydroepiandrosterone (DHEA) is a steroid hormone that is made in the adrenal glands. What the body does with DHEA is still a bit of a mystery because it has two very different pathways it can go down – it can be converted to oestrogens or to testosterone. The ratio of these sex hormones in the […]

Evening Primrose Oil

Evening primrose oil is extracted from the seeds of Oenothera biennis – a medical plant called “evening primrose” as its flowers bloom only at dusk. The plant has been used medicinally for hundreds of years by indigenous tribes of North America and Europe, and its extracted oil is now being used in Western herbal medicine […]

Best MCT Oil Supplements

MCT Oils have quickly become all the rage for ketogenic dieters, brain hackers, and health gurus alike. One commonality that you’ll find shared between these 3 groups of people is a high fat, low carbohydrate diet. But how do you get all that fat in for energy? To better optimize performance and results, MCT Oil […]