5 Best Tudca Supplements for Liver and Longevity

Tudca has been around for centuries, but only recently have the benefits of Tudca supplementation peaked widespread interests. As it turns out, Tudca offers significant benefits for: liver health, insulin sensitivity, eye health, and neuron health. In comparison to respected liver protectants like milk thistle and pharmaceutical drugs, Tudca supplementation offers superior results at a […]

Copper Supplementation

Copper is an often over-looked trace mineral found in all tissues and most secretions in the human body. This trace nutrient gets a bad name for being harmful when unbound to other nutrients and toxic in high doses. But copper is absolutely essential for energy production, a key component in powerful antioxidant processes, and it […]

Ashwagandha Supplements

Ashwagandha is a herb with many different names and potent therapeutic actions. Known in Sanskrit for its horse-like smell (ashwa is “horse” in Sanskrit), this herbal root is said to give you the power of ten horses. It’s also called Indian ginseng for its ginseng-like energy enhancing powers but its latin binomial, Withania somnifera, refers […]

5 Best Damiana Supplements and Benefits

Damiana leaves have been smoked throughout Mexico, Central and South America for hundreds of years as a libido and mood booster. While hippies around the world continue to smoke damiana for its aphrodisiac effects, you don’t need to compromise respiratory function to benefit from this herb. Extracts, tinctures and teas are safe and potent ways […]

Top 5 Shilajit Supplements

Shilajit is often referred to as an Ayurvedic “herb”, but it isn’t exactly herbaceous – it’s an exudate that oozes from cracks in the hot rocks of the Himalaya, Tibet, Causcaus, and Altai mountains. Shilajit is a thick, tar-like substance that is formed over millions of years from the compression of plant and animal material […]

Beetroot Powders: Top rated supplements and benefits

Beetroot has been eaten for medicinal purposes since Ancient Roman times but like many root vegetables, it lost its appeal somewhere between then and now. Recently, beetroot has regained attention for its rich nutritional profile. It turns out that the humble beet is packed full of antioxidants, anti-hypertensives, and circulation boosters – check it out: […]

Vitamin C: Perform Hard, Feel Good & Stay Healthy

Vitamin C (ascorbic acid) is one of the most researched, talked about and supplemented nutrients since it was first discovered in the 1930s. Its roles in the body are so numerous that we could write a thesis about it. Here are the main functions that vitamin C is required for: Metabolism of macronutrients. Growth of […]

Wean Caffeine Review

Between regular coffee consumption and all of the caffeine containing supplements that we experiment with on this site, at times, we deal with serious caffeine over consumption issues. Caffeine over-use is really a bizarre ride when you think about it. When you start drinking coffee, or taking pre workout supplements – it’s like a miracle. […]

5 Best Maca Powders and Benefits Guide

Maca, or Lepidium meyenii, is a Peruvian root vegetable that has grown in popularity from its traditional use as a libido booster and adrenal tonic. The fitness community has recently cottoned on to maca as a physique-shaping, performance-improving superfood. This wonder-root contains over 55 phytonutrients include alkaloids that have adaptogenic properties to help the body […]

Adrenal Fatigue Supplements

Adrenal Glands & Adrenal Fatigue 101 The adrenals are two pea-sized glands that sit on top of each of the kidneys. They are major endocrine glands and produce a wide range of potent hormones that have impact on the whole body: Aldosterone & other mineralcorticoids: Regulate blood pressure and electrolyte balance. Adrenaline & noradrenaline: Ignite […]

Benefits of Prebiotics

You’ve heard of probiotics – the beneficial yeasts and bacteria that have a huge impact on human health. These microorganisms live in the gastrointestinal tract where they help to support the digestive system, regulate immune reactions, control inflammation throughout the body, help to burn fat, and more. Because they are living beings, probiotics need to […]