Top 5 Phosphorus Supplements

Phosphorus is one of the most overlooked essential minerals in human health, yet it is almost as abundant as calcium in the body. About 87% of the body’s phosphorus is found in the skeleton, 14% in soft tissues such a muscles, and 1% in the blood and fluids. This should give you some idea about […]

Ginseng Supplement Guide: Not All Are Equal

Ginseng is known as the King of Herbs – these are the types of herbs you could (but probably shouldn’t) take for everything – energy, mood, cognition, wound healing, stress, libido… The list goes on. But not all ginsengs are the same. In fact, only two herbs called “ginseng” are related. Five different herbs have […]

Licorice Root Benefits and Best Supplements

Licorice root is a truly historical herb – it has been used as medicine and a food since Ancient Egypt and is still used today through Chinese, Ayurvedic and Western herbal medicine traditions. The root of the licorice plant contains many volatile oils, flavanoids, sterols, polysaccharides and other constituents that have benefits on the human […]

Vitamin C: Perform Hard, Feel Good & Stay Healthy

Vitamin C (ascorbic acid) is one of the most researched, talked about and supplemented nutrients since it was first discovered in the 1930s. Its roles in the body are so numerous that we could write a thesis about it. Here are the main functions that vitamin C is required for: Metabolism of macronutrients. Growth of […]

5 Best Maca Powders and Benefits Guide

Maca, or Lepidium meyenii, is a Peruvian root vegetable that has grown in popularity from its traditional use as a libido booster and adrenal tonic. The fitness community has recently cottoned on to maca as a physique-shaping, performance-improving superfood. This wonder-root contains over 55 phytonutrients include alkaloids that have adaptogenic properties to help the body […]

NAC (N-Acetylcysteine) Supplements

In nutrition and fitness circles, N-acetylcysteine (NAC) is hailed as somewhat of a panacea – a medicine that cures all. Let’s be real, there are no “magic bullets”, but NAC does come close. In fact, it can be a lifesaver… N-acetylcysteine is the go-to treatment for acetaminophen overdose. Acetaminophen is an over-the-counter pain killer that […]

Best Forskolin Supplements and Benefits

Forskolin has been boasted as a magical weight-loss, hormone balancing herbal supplement that can burn fat and boost testosterone. If you feel like you’ve heard this all before, chances are you have – it’s the same familiar story behind hundreds of herbal remedies touted as weight loss miracles. Here’s the catch – there is some […]

Best Boron Supplements and Benefits

Believe it or not, boron is not boring. It is a key mineral for health and well-being that is often overlooked for its more famous colleagues like magnesium, phosphorous and calcium. Boron doesn’t even make the cut as an essential mineral for human health, but don’t overlook this key nutrient – boron has a huge […]

Best L-Carnitine Supplements

Carnitine is an amino acid, a building block for proteins. A major function of L-carnitine in the human body is to transport fat across the cell membrane for use as an energy source. It’s found mostly in muscle cells, but also exists in bone and is particularly active in the fatty environment of the brain. […]

Top 5 L-Tyrosine Supplements and Benefits

Tyrosine is an amino acid that the body uses to create structural proteins, neurotransmitters, and hormones. [Jump to the 5 best L-Tyrosine supplements here] As a non-essential amino acid, the body can produce tyrosine all on its own – provided it has enough building blocks. These building blocks are the amino acid phenylalanine, and nutrient […]