Best Taurine Supplements + Top 6 Benefits of Taurine Supplementation

Taurine is an organic acid that is found in food, it is used to make bile and as such is stored in the large intestine. Taurine can be found in many energy drinks, and is often linked with treatment for diabetics. Sources of Taurine There are two major sources for Taurine in our diet, the […]

Benefits of L-Glutamine for the Brain

Most people think of body building when they think of L-Glutamine and while it does enhance muscle growth, some of its greatest benefits are for the brain. L-Glutamine is a non-essential amino acid found in the body that acts as a building block for proteins. L-Glutamine is commonly used in sports medicine and body building […]

Benefits of Bacopa Monnieri

Background Bacopa Monnieri is an herb that grows throughout India and Asia, and which has a centuries-long history as a staple in the Ayurvedic tradition of Indian herbal medicine. The earliest descriptions of its use date as far back as sixth century, where it was described as a potent herb for sharpening one’s intellect, and […]