Magnesium Supplements

Magnesium is required for over 300 enzymatic reactions throughout the body, and is the king of energy, mood and muscle. No wonder this essential mineral is one of the most popular supplements on the markets, but did you know that taking the wrong form of supplemental magnesium can cause more harm than good? NOTE: We […]

Benefits of L-Glutamine for the Brain

Most people think of body building when they think of L-Glutamine and while it does enhance muscle growth, some of its greatest benefits are for the brain. L-Glutamine is a non-essential amino acid found in the body that acts as a building block for proteins. L-Glutamine is commonly used in sports medicine and body building […]