Benefits of Capric Acid

Capric acid is a saturated medium chain fatty acid that is responsible, in part, for the health benefits of coconut oil and MCT oils. As far as fats go, capric acid is a fairly small molecule. It only contains 10 carbons and is also known as “dodecanoic acid” – as in, dodec meaning “ten”. Along […]

Caprylic acid

Saturated fats are no longer enemy #1. In fact, a particular saturated fatty acid is gaining attention for its antimicrobial and anti-inflammatory powers, and touted as somewhat of a cure-all – caprylic acid. Caprylic acid (C8) is a saturated medium-chain triglyceride (MCT) found in coconut oil and peanuts along with other MCTs such as capric […]

Best MCT Oil Supplements

Can MCT supplements give you the added edge to crush your diet goals? Here we explore the why and how for medium chain triglycerides.

10 Best Exogenous Ketone Supplements

Supplementing with exogenous keto supplements isn’t like taking your run of the mill fat burner, protein, or multi-vitamin. There are very specific use cases for exogenous ketone supplements; that is, if you want them to work. Given their price, I’d bet you want them to! [Skip Intro and View the 10 best Keto Supplements] First […]