Benefits of Capric Acid

Capric acid is a saturated medium chain fatty acid that is responsible, in part, for the health benefits of coconut oil and MCT oils. As far as fats go, capric acid is a fairly small molecule. It only contains 10 carbons and is also known as “dodecanoic acid” – as in, dodec meaning “ten”. Along […]

Caprylic acid

Saturated fats are no longer enemy #1. In fact, a particular saturated fatty acid is gaining attention for its antimicrobial and anti-inflammatory powers, and touted as somewhat of a cure-all – caprylic acid. Caprylic acid (C8) is a saturated medium-chain triglyceride (MCT) found in coconut oil and peanuts along with other MCTs such as capric […]

Best MCT Oil Supplements

MCT Oils have quickly become all the rage for ketogenic dieters, brain hackers, and health gurus alike. One commonality that you’ll find shared between these 3 groups of people is a high fat, low carbohydrate diet. But how do you get all that fat in for energy? To better optimize performance and results, MCT Oil […]

10 Best Exogenous Ketone Supplements

Supplementing with exogenous keto supplements isn’t like taking your run of the mill fat burner, protein, or multi-vitamin. This is because there are very specific use cases for exogenous ketone supplements; that is, if you want them to work. Given their price, I’d bet you want them to! [Skip Intro and View the 10 best […]