Best Melatonin Supplements

Melatonin is a sleep hormone that is responsible for getting you ready for sleep and stops you from waking during the night. It’s known as an inhibitory neurotransmitter – a fancy term for a chemical that relaxes the nervous system and slows down brain activity. Melatonin supplements are molecularly identical to the melatonin that the […]

MusclePharm Z-Core PM Review

It’s been quite a while since we took ZMA supplements, and we wanted to take the opportunity to re-review the popular Z Core by Musclepharm. Given what we know now about supplements, and how we’ve improved our diets considerably – the question arose, will a ZMA still be beneficial? Musclepharm Z Core PM vs regular […]